![]() ![]() The target is set to a calculated value according to the athlete’s current best possible marathon time, based on the VO2max. To calculate the marathon shape, the kilometers made a week aswell as every single run according to length are looked at. The marathon shape is the solution for this problem, as the prognoses are continually adjusted for missing fitness. These prognoses normally can’t consider whether the athlete has the optimal fitness or endurance for a marathon. The marathon shape is an invention of Runalyze to optimize prognoses for long distances, that are based on the effective VO2max. Which settings you have to adjust the forecasts you can read in this help article. Important: Every runner is different – the predictions do not always fit right away. To be able to estimate the effective VO2Max and the resulting forecasts as well as possible, it is important that you declare competitions as such. Alternatively, athletes can pick a manual correction factor. As everybody’s heart rate may behave differently, Runalyze uses an additional individual correction factor which is calculated based on one’s best race and its heart rate automatically. ![]() The average of these values will be used as the athlete’s current shape. Optionally, elevation can be taken into account as well. Runalyze estimates the Effective VO 2max for every run with heart rate data based on the relation of heart rate and pace. The resulting Effective VO 2max can be used as direct predictor for upcoming running events. Instead of the exact VO 2max (which can be measured in a lab), the combination of VO 2max and running efficiency is of intereset. Still, two athletes with equal VO 2max values do not need to perform equally as their efficiency may differ. VO 2max is a scientific metric for the maximal oxygen uptake that is highly correlated with one’s maximal running performance. ![]()
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